Traditionally in Ayurveda, when you went through a panchakarma program, you would follow samsarajana krama which translates to “ a graded administration of diet” or a graduated diet. This is to ensure that your agni is increased gradually so that ama doesn’t begin to accumulate.
Read MoreWatch this video to learn how to make Ayurvedic Vegetables.
Read MoreWatch this video to learn how to make Daal Soup, an Ayurvedic Lentil Soup that is tridoshic so balancing for all dosha.
Read MoreWatch this video to learn how to make the Ayurvedic Digestive Aid to enjoy before each meal.
Read MoreWatch this video to learn how to make the CCF Herbal Tea Blend adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Garam Masala Butternut Squash adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Coconut Quinoa adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Fall Spiced Vegetables with Tahini Drizzle adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Fall Spiced Kale adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Fall Chia Pudding adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Fall Spice Blend adapted for each dosha of vata, pitta, and kapha.
Read MoreThis 60 minute video presentation will give you a foundational knowledge of the Ayurvedic Diet and allow you to dive deeper into this ancient healing wisdom.
Read MoreFeatured Ayurvedic Recipe of Garam Masala Sweet Potatoes adapted for each dosha of vata, pitta, and kapha.
Read MoreFeatured Ayurvedic Recipe of Indian-Spiced Rice Pilaf adapted for each dosha of vata, pitta, and kapha.
Read MoreWatch this video to learn how to make Golden Milk, a soothing Ayurvedic nighttime drink.
Read MoreWatch this video to learn about how to make the Ayurvedic healing meal of kitchari which is a combination of basmati rice, split mung dal, ghee or oil, digestive spice blend and vegetables.
Read MoreGhee is so important to Ayurvedic cooking and medicine. Ghee is believed to penetrate deep into the vital tissues of the body. It is used both internally and externally. Internally, ghee cleanses the dhatus or bodily tissues and helps to eliminate excess dosha. Externally, it calms skin inflammation and swelling, nourishes tissues and promotes calmness and serenity. Watch this video on how to make ghee.
Read MoreFeatured Ayurvedic Recipe of the Ayurvedic Digestive Aid is tridoshic so balancing for all dosha.
Read MoreLearn about the Ayurvedic healing meal of kitchari which is a combination of basmati rice, split mung dal, ghee or oil, digestive spice blend and vegetables.
Read MoreFeatured Ayurvedic Recipe of Nighttime Herbal Tea Blend adapted for each dosha of vata, pitta, and kapha.
Read MoreAt Five Prana, we offer Ayurvedic services like Health & Wellness Consulting; healing Body Treatments such as Abhyanga; Ayurvedic Yoga Classes; and Ayurvedic Cooking Classes and Demonstrations. For those of you who are interested in delving deeper into the study of Ayurveda or who are just interested in Ayurvedic approaches to health and wellness, we also lead monthly workshops on a variety of topics related to Ayurveda including cooking, skin care, cleansing practices and more. For our eco-friendly and health conscious consumers, we offer a handmade, natural Ayurvedic products line that will support you during your transition to the Ayurvedic lifestyle. We offer a range of products carefully crafted using the ancient wisdom of Ayurveda. At Five Prana Ayurveda, we want to support you on your wellness journey. Choose from one of our offerings or contact us so we can craft an Ayurvedic wellness approach customized to meet your specific needs. We are here to help. Peace, love and health from Five Prana.
fiveprana@gmail.com
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Photos by Marissa Mele or by Carrie Gabella Photography
